30. Understanding Emotional and Behavioural Changes During Adolescence

Adolescence is a stage of rapid physical, emotional, and mental development. During this period, adolescents experience several emotional and behavioural changes.  Memory lossBlindnessMood swings are common due to hormonal changes and can be managed through exercise, relaxation, and talking to trusted adults. They may also become more activemore sensitivemore confident to criticism, which can be managed by building self-confidence and maintaining a positive attitude. A  skin pigmentationdental hygienedesire for independence develops as they want to make their own decisions, but they should also listen to the guidance of parents and teachers. Peer pressureBlood circulationDigestion may influence their behaviour, so choosing good friends and learning to say "no" to wrong choices is important. Many adolescents also experience bone fracturetooth decaystress and anxiety related to studies or personal issues, which can be managed through a balanced lifestyle, proper sleep, and seeking support when needed. By following healthy habits and communicating openly, adolescents can manage these changes positively.