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15. TBQ - Balanced nutrition and physical exercise for healthy lifestyle

Choose the correct answer:

1. Which of the following food groups would be a better option for adolescents?

Whole grains, pulses, fruits, vegetables, milk, eggs, nuts, and lean proteins
Cakes, pastries, candies, and sugary drinks
Fried snacks and processed foods
Chips, soft drinks, chocolates, and instant noodles

2. A student spends most of the day sitting and rarely exercises. What is the most likely effect on their health?

Reduced fitness, weight gain, and weaker muscles
Faster physical growth
Improved stamina and stronger muscles
Better concentration without exercise

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