In the previous theory, we saw heart disease, its causes, risk factors and symptoms. In this theory, we shall see prevention and control measures of heart disease.
A few of the diet modifications should be followed, which includes.
- Calorie reduction
- Low saturated fat intake
- Cholesterol-rich foods
- Low carbohydrates
- Common salt
A picture shows healthy food for the heart
- Consuming a diet high in polyunsaturated fatty acids (PUFA) is crucial.
- Increased fibre consumption, fruits and vegetables, protein, minerals, and vitamins are required.
Regular exercise, such as walking and yoga, is necessary for body weight maintenance.
Addictive substance avoidance:
Should avoid consumption of alcoholic beverages and smoking.
A picture explains the prevention of heart disease.